This course in Wellbeing and Resilience is a general introduction to PERMA Plus to improve wellbeing and resilience in self and others. No refunds apply unless the course is cancelled by TAFE SA. International students on a Student visa (subclass 500) are not eligible to undertake short courses.
This course will benefit a wide range of participants, including teachers, youth workers, public and private sector employees, staff teams, managers, in fact anyone who is intersted in learning about positive psychology and fostering wellbeing and resilience.
The seven competencies will be delivered as a two-day workshop, with a one-day follow-up workshop one month later. Attendance at all three days is required for completion of the course. Between the face-to-face sessions, participants will complete tasks including readings, projects, assessments and journals.
Course in Wellbeing and Resilience (10271NAT)
This course consists of seven units of competence:
- Introduction to wellbeing
- Develop positive emotion
- Develop engagement
- Develop positive relationships
- Connecting to meaning
- Develop accomplishment
- Develop resilience and optimism