There are a range of services in the community that provide help and support for a variety of issues through telephone help-lines, web-based services and apps.
In this E-Zine edition we are going to take a closer look at help and support available to individuals who experience mental health issues.
Regional Access Counselling Service
1300 032 186
Regional Access offers free professional telephone and online counselling 24-hours a day, seven-days a week for people aged 15 years and older living or working
in regional South Australia. Professionally trained counsellors will listen and help you to develop strategies to manage what is causing you to feel stressed or overwhelmed.
1300 224 636
Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
You can connect with Beyond Blue by:
- Phoning 24-hours per day, seven days per week.
- Chat online 3pm – 12am seven days per week.
- Email and receive a response in 24 hours.
- Online forums 24-hours per day, seven days per week.
1800 184 527
QLife provides anonymous and free LGBTI peer support and referral for people in Australia wanting to talk about a range of issues. QLife services are free and include
both telephone and webchat support from 3pm to midnight every day of the year.
is a free and confidential service where young people aged between 12 and 25 years of age can access information, support and connect with someone who can help. Information and services for family and friends who support a young person going
through a tough time are also available.